Physicians recommend taking 10,000 steps a day. Keep a running total of your step count with this easy-to-use pedometer. Studies have shown that pedometer users record about 2,000 more steps each day than nonusers and increase their overall physical activity levels by 27%. Start walking today.
Medi-Weigthloss® Patients: Consult with your Medi-Weigthloss® provider before beginning any exercise or fitness program.